Sunday, February 11, 2018

Breakfast – 3 slices of bacon, 1 scrambled egg w/ 1/8 cup shredded cheddar cheese (all cooked in an iron skillet) and Keto Kreme coffee

Lunch – We went to Toot’s for lunch, per my daughter’s request. I had 5 chicken wings in medium buffalo sauce and 1/8 cup ranch dressing

Dinner – none

Snacks – 1 cup of sliced strawberries

Net carbs 15g/31g
Fiber 3g
Fat 78g/83g
Protein 54g/65g
Calories 1006

Exercise – Played with my 3-year-old, run, jumped, etc. No structured exercise. I wanted to walk but pouring rain again.

Pruvit product of the day – Orange Dream
I filled my 24oz shaker bottle with 16 oz of water, filled it to the 24 oz mark with ice, and added ½ packet. Okay y’all. Have you ever had an orange creamsicle? I swear this flavor tastes EXACTLY like one! I had read reviews of others saying the same thing, but usually, when people say it, it isn’t true…for me at least. No, this was delicious. I liked it as much as I did the Raspberry Lemonade from yesterday. (I cannot find the photo I took, so thanks to Google I found one.)

Honest – I am pretty sure I will order this flavor so I can have variety and not drink the same flavor every single day.
Keto Kreme – 1 packet in a cup of Bulletproof© coffee.

What did I notice –
Another day of great energy.
Body temp – I noticed the same thing…not cold and freezing all day.
Sleep has been continuing to be good.
My brain felt turned on all day. I didn’t get the mid-day foggy brain.