MY KETO JOURNEY - DAY 2

Daily Log

Day 2 - Saturday, February 10

Bulletproof Coffee – 1 tbsp Kerrygold unsalted butter, 1 tbsp Upgraded Brain Octane by Bulletproof, and 25g Bulletproof brand coffee

I did intermittent fasting from 8:15pm – about 10:30am

Breakfast –  3 pieces - artisan Italian style meats and fresh mozzarella

Lunch - it was my daughter’s birthday party and I knew I would not be on track for the afternoon – beef hotdog on a bun with mayo, cake, and ice cream

Dinner – 1 piece - artisan Italian style meats and fresh mozzarella

Snacks –

Net carbs 254g/31g

Fiber 1g

Fat 116g/83g

Protein 39g/65g

Calories 2254

Exercise – I didn’t do anything.

Pruvit product of the day – Raspberry Lemonade Max – I filled my 24oz shaker bottle with 16 oz of water, filled it to the 24 oz mark with ice, and added ½ packet. HOLY FREAKING MOLY this stuff is amazing with a capital A!

I chose this flavor first, so I could “get it out of the way”. I do not like anything raspberry.

This tastes like liquid cotton candy. The way I mixed it was PERFECT. If I had to drink this every day, I would not complain at all.

Honest – I went ahead (keep in mind I have been on this stuff for ONE DAY) and I ordered a shipment of this flavor on Saturday night…and set it up on auto-ship. I DO NOT want to be without this product.

What did I notice –

• An insane amount of REAL energy, I didn’t have the crash feeling even once.
• No headache. I had one prior to drinking this stuff and within 15 minutes my headache stopped.
• Body temp – I am usually cold all day, spring, summer, autumn, winter…doesn’t matter. I run cold. I noticed at the end of the day that I never once felt cold or uncomfortable. I even had on shoes with no socks and a t-shirt with jeans. I also sleep with a heating pad nightly. I didn’t need to. I slept in a short sleeve t-shirt and a pair of sleep shorts. I never felt cool or cold.
• Sleep. I slept a solid 8 ½ hours. I woke up once and went right back to sleep. I woke up naturally the next morning and felt like putting on my sneakers and going for a walk. I didn’t because it was pouring down rain, but dang.
• My brain felt turned on all day. I didn’t get the mid-day foggy brain.

All in all, today was a GREAT day! I am really hoping that every day hereafter is as fantastic.

See ya tomorrow!