Playing catch up. It wasn’t until late Saturday night that I decided I wanted to document this journey for myself.
I stated Friday, February 9th –
Daily Log
Bulletproof Coffee – 1 tbsp Kerrygold unsalted butter, 1 tbsp Upgraded Brain Octane by Bulletproof, and 1 Bulletproof brand coffee Kcup. = 231 cal
Breakfast - 1 scrambled egg mad with Kerrygold unsalted butter and 1 tbsp shredded cheddar cheese, 4 slices bacon = 400 cal
Lunch – Powerblend Superfood by Mann’s bagged salad, 2 buffalo chicken strips, and ½ cup ranch dressing = 760 cal
Dinner – Taco Soup (1/4 c black beans, ¼ cup corn, ½ serving petite diced tomatoes, ¾ c cooked 80% lean ground beef = 339 cal
Snacks - none
Exercise – chasing a toddler and running errands
Pruvit product of the day - none
Total net carbs 36g/31g ßjust a tad over
Fiber 9 g
Fat 144g/83g ßI was way over
Protein 65g/65g ßspot on!
Calories 1730
Thoughts and feelings
Today was day one. I tried to eat what I thought made sense with no real plan. Just random items from the refrigerator and freezer. When my son moved out, he left random items in the freezer. It has just been sitting there, so figured I would try and use it. I was mainly doing this to see if I would be way off in my thinking of how to balance my meals. I missed my 4pm coffee with sugar terribly. I was very uncomfortable and anxious. At one point I tried making a black coffee with stevia and it was disgusting. This added to my frustration. Thank goodness it was “Family Dinner” night and by having everyone over, it took my mind from the coffee. Y’all my brain wanting the sugar was real. All in all, I think day one ended okay. I don’t really have a whole lot to say about my thoughts and feelings. It honestly seemed like a regular day. Oh, and ummm, obviously I am not eating anywhere near a vegan diet. Don’t judge. I thought the fat from meats would help with the sugar detoxing. Much research shows it can help. That pretty much sums up day 1!
See you tomorrow!
